Malhando em Casa

Jillian Michael’s 30 Day Shred:

•Level 1

•Level 2

•Level 3

P90x:

•Ab Ripper X (part 2)

•Back and Biceps

•Cardio X

•Chest and Back

•Chest, Shoulder, and Triceps

•Core Synergetics

•Kenpo X

•Legs and Back 

•Plyometrics

•Shoulders and Arms

•Stretch X

•Yoga X

Zumba:

Zumba Power

Zumba Cardio Party

Zumba Basic

Zumba Sculpt and Tone

Zumba Advanced